Thu, Dec 09, 2010
AM: 15 degrees outside, did treadmill for 4 miles, cant stand the treadmill, will make up the miles friday and saturday. only shooting for 70, next week 90-100 and am hoping to hit 100 for a few weeks...
View ArticleFri, Jul 29, 2011
am workout with the providence ronald mcdonald house running club, 9x400m in 3 sets of 4,3,2 with 1.5min, 1min, 30sec recoveries, went something like 85, 82, 79, 74... 82, 78, 75... 82, 74just getting...
View ArticleWed, Aug 03, 2011
am: 6.5 inc 5x800m in 2:56, 2:56, 2:53, 2:51, 2:47, felt great, not too hard, but not used to the track yet, my legs just dont have much power in them, maybe ill do some jump squats this weekend after...
View ArticleThu, Aug 04, 2011
am: 5 feel very weak, not sure if it is calorie deficit or yesterday's workoutpm:4
View ArticleSun, Aug 07, 2011
7.5 inc 1 at 6:20 pace with diana during her 1/2 marathon. 10 miles on the bike, legs extremely dead
View ArticleMon, Aug 08, 2011
4.25, soooo hooot, when will summer end?pm: 8 w/diana and alan, so fast, died, no calories
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